One of my goals for this year

One of my goals this year is to lose weight. One pants size for starters. I would love to eventually lose 2 sizes. I've been researching weight loss conroe for help. I think it's doable within 6 months with proper diet and exercise. I use a walking program to get the weight off but I need to keep up with it or the weight comes right back.

It's an ongoing battle that I hope to eventually win.